Stared off the morning right again!!
 These egg white omelets are so good, and very filling at the same time! You can create your own omelet with whatever you like, I always add a meat because it helps fill me up, then put a bit of salsa on top when its ready! Yummy

I didn't have to as bad of cravings as I did yesterday but of course they did come and go, I tried to do other things when I felt like giving up and eating something bad. Like I went and got my nails done, went shopping and read a book, and of course I had my green tea! This is one of my very fav ones. You can get it at almost any grocery store.

Dinner tonight was a hit, I choose to make a roasted chicken in the crock pot, I did add potato's and carrots which do have a lot of carbs but I do have a family to feed so I made a decision not to eat then and add in a salad! The chicken was so tender it was falling off the bone!! Just how I like it, but now Im sitting here and that little sweet tooth fairy is back..ughh.. well I think this will fight her off!

Its Jell-o and light whipping cream, great treat when your doing low carbs!